Coping well with any stress in your life will help you feel empowered and positive.
Using Positive Psychology approach to therapy, my goal is to help you adapt better to stressful situations. While we can't change difficult situations of the past, we can work together to better understand and improve your experience of current challenges in your life. Also, by utilizing Cognitive Behavioral Therapy and Acceptance and Commitment Therapy we can help change any negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
You will learn and experience ways to improve your stress resilience and increase your optimism, good self-esteem, and self-control. And with this experience you may want to improve your thinking, your ability to focus, and your self-talk in positive ways. You might also find you can breathe more easily, experience calmer feelings, physically feel more relaxed, as well as sleep better.
Please call or email me for further information about whether individual, family, couple therapy would be best for you.