Stress resilience is for everyone. I offer effective approaches to increase your resilience toward your anxious and depressive responses to the stressors in your life, as well as, add the experiences of positive ways to feel better about your self as you manage your stress. With a Positive Psychology approach to show you how you can experience less pessimism, sadness, hopelessness, confusion, loneliness, depression and anxiety and also experience more good self esteem, well-being, self control, emphathy, happiness, intimacy, optimism and accomplishment.
For more information please contact Bano Cummings.
At this time there is no support group scheduled.